why is it often easier to start a fitness program

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It is often easier to start a fitness program than it is to maintain one because you never knew it would be a lot of work to do that you actually didn’t do before. Fitness starts with a motivation and it really needs hard work to achive it. Maintaining it is harder because of the struggles we encounter while doing it.

People also ask


  • Why is it easier to start a fitness program than maintain one?

  • Why is it often easier to start a fitness program than it is to maintain one? A.The motivation at the start of a program is often higher than later on when the progress made might be less obvious. B.At the start of a fitness program, the body is less used to physical activity so it feels better.

  • Why is motivation at the start of a fitness program higher?

  • a. The motivation at the start of a program is often higher than later on when the progress made might be less obvious. b. At the start of a fitness program, the body is less used to physical activity so it feels better.

  • What happens to the body at the start of a fitness program?

  • B.At the start of a fitness program, the body is less used to physical activity so it feels better. C.Maintaining a fitness program decreases an individual’s ability to sleep, making it more difficult to maintain a program than to begin one. D.all of the above A Which of the following activities belongs on the top of the physical activity pyramid?

  • What does maintaining a fitness program decrease an individual’s ability to?

  • C.Maintaining a fitness program decreases an individual’s ability to sleep, making it more difficult to maintain a program than to begin one. D.all of the above A Which of the following activities belongs on the top of the physical activity pyramid? A.playing video games B.calisthenics C.sprinting D.running A

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