why is it important to be physically fit

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People who are physically fit are also healthier,are able to maintain their most optimum weight,and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind,a person should be physically active.

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  • What are the benefits of being physically fit?

  • According to the Centers for Disease Control and Prevention, being physically fit keeps bones strong, supports cardiovascular health, reduces the risk of chronic diseases and increases a person鈥檚 overall life expectancy. Achieving physical fitness also improves mental health.

  • What is the importance of physical and mental fitness?

  • The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

  • Why is it important to stay fit in the modern world?

  • Staying fit improves physical appearance Physical appearance is very important in the modern world. Even companies are recruiting those people who have the ability to do more work and are physically active too. Obesity is a problem that makes one look unattractive and bizarre.

  • Why is physical activity important for your health?

  • Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able. Without regular activity, your body slowly loses its strength, stamina and ability to function properly.

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