People also ask
What is the relationship between muscular strength muscular endurance and flexibility?
Body composition is the ratio in the body of muscle to fat. Muscular strength is the force muscles can produce in a single maximum effort. Muscular endurance is the ability of muscles to remain contracted or to contract repeatedly over a period of time. Flexibility is the range of motion a body has.
When attempting to use the maxing out method to assess muscular strength?
When attempting to use the maxing out method to assess muscular strength, you would need a calculator, chart, book, or online resource to complete the necessary calculations. False When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that __________.
How would improving your muscular fitness affect your life?
Describe four ways in which improving your muscular fitness would have a positive affect on your life. athletic performance, injury prevention, body composition, self-image, lifetime muscle and bone health, and chronic disease prevention.
Why is it important to perform regular Muscle Fitness Training?
It is well settled that conducting regular muscle fitness training is necessary for establishing and sustain strong bones. Endurance training such as using free weights, workout bands, or resistance machines generate gains in strength and muscular strength. Did this page answer your question? Still have questions?