what size fitness ball do i need

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Consider your other body characteristics and how you plan to use the ball. If you are 5鈥?5鈥?and weigh 240 pounds,you probably ought to go with a 65 cmball. On the other hand,if you are 5鈥?5鈥?but have very short legs,you might prefer a 55 cm ball.

People also ask


  • What size exercise ball should I use?

  • If body weight to height is larger than the average proportion, sitting on the exercise ball will compress it down more, so individuals usually should try using the next larger exercise ball size in order to maintain the 90-degree rule.

  • What size golf ball should I get for my height?

  • If you are 5 feet (1.5 m) 1 inch (155 cm) to 5 feet (1.5 m) 7 inches (170 cm), try a 22 inch (55 cm) ball. Get a 26 inch ball (65 cm) if you are between 5 feet (1.5 m) 8 inches (173 cm) and 6 feet (1.8 m) 1 inch (185 cm).

  • What size exercise ball do I need to replace a desk?

  • Use a 26 inch (65 cm) exercise ball if your desk is the industry-standard height of 30 inches (76 cm). Additionally, choose a ball that is 4 inches (10 cm) taller than the height of the chair you’re replacing because the ball will deflate once you sit on it. It鈥檚 important to note, however, the above size is just a general recommendation.

  • What size bowling ball should I get?

  • If you are 5鈥?5鈥?and weigh 240 pounds, you probably ought to go with a 65 cm ball. On the other hand, if you are 5鈥?5鈥? but have very short legs, you might prefer a 55 cm ball.

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