According to the United States Department of Health and Human Services, being physically healthy and fit is鈥淭he ability to perform physical activity achieved by doing a set of attributes that people have鈥?/strong>. Physically healthy or fit isn鈥檛 just about being able to run fast, having abs, or just lifting heavyweights.
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What does it mean to be physically healthy and fit?
Being physically healthy and fit involves not only how you look, but also how you feel and your overall health. Some of the measures of physical health and fitness are hidden, showing up in blood tests that measure your cholesterol and blood pressure.
What are the measurements of physical health and fitness?
Some of the measures of physical health and fitness are hidden, showing up in blood tests that measure your cholesterol and blood pressure. However, when you implement measures to improve these health indicators, your physical shape will probably improve as well. Maintaining a healthy weight is essential to being physically healthy and fit.
What is the personal fitness merit badge?
The Eagle-required Personal Fitness merit badge will teach you the knowledge and habits necessary to stay physically fit and healthy as you grow older.
Why is it important to be physically fit as a scout?
According to the Scout Oath, to do your duty to God and your country you鈥檒l need to be physically capable. By building a strong body, you鈥檒l be able to help others and give back to your community. If an emergency were ever to occur, being physically fit will also help you to respond quickly and effectively.