what is your health and fitness age

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  • What is the health & fitness age calculator?

  • *The Health Fitness Age calculator is designed to give you an overall idea of your health and weight, and a general indication of how lifestyle related factors may affect it. The test will also give you a general indication of whether there鈥檚 more you can do to improve.

  • Is your fitness age older than your age?

  • If your VO2max is below average for your age group, then your fitness age is older than your actual age. But if you compare well, you can actually turn back the clock to a younger fitness age. That means a 50-year-old man conceivably could have a fitness age between 30 and 75, depending on his VO2max.

  • Is a 30-year-old a fitness age?

  • 鈥淪o, you could be 50, but if you have the fitness age of a 30-year-old, you are really 30 years old,鈥?he says. Worryingly, the reverse is also true. Wislff鈥檚 鈥渇itness age鈥?is based on an estimation of your VO2 max, which he says 鈥渉as been shown to be the single best predictor of your current and future health鈥?

  • What should my fitness age be After completing the steps?

  • Results 鈥?After completing steps 1 to 6, you should have a number that represents your fitness age. Ideally, your fitness age is younger than your chronological age. If it鈥檚 not, review the questions in steps 1 to 6, and look for ways you can make positive changes to reduce your fitness age.

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