what is the meaning of muscular endurance in physical fitness

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what is the meaning of muscular endurance in physical fitness插图

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definition of muscular endurance Thelong duration force exertion capability of a muscleis called muscle endurance. If a player has a better endurance level of his muscles then he would be capable of repeating muscle contractions without exhausting.

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  • What is muscular endurance and why is it important?

  • Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance, as are running and swimming. Muscular endurance is the ability of a muscle to repeatedly exert force. (Image: anilakkus/iStock/GettyImages)

  • What do you mean by endurance?

  • A general capacity to do any type of physical activity that increases the heart rate above fifty percent of the maximum heart rate is known as Endurance. Endurance is the capacity of a person to work in unpleasant and hard situation without giving up. In physical education, endurance is explained as the capacity to work against fatigue.

  • What is muscular fitness and why is it important?

  • Muscular fitness is a general term that describes the general health, strength, and endurance of one’s muscles.

  • What is endurance in Physical Education?

  • Endurance is the capacity of a person to work in unpleasant and hard situation without giving up. In physical education, endurance is explained as the capacity to work against fatigue. Example 1 :- Two different students of physical education were asked to run long distances, one tired earlier than another.

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