what is skill related physical fitness

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The term skill-related fitness refers to aperson’s abilities in areas that are likely to improve performance in sports or certain work related activities. There are six areas, or components, of skill-related fitness including power, speed, reaction time, agility, balance, and coordination.

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  • What is skill related fitness?

  • The term skill-related fitness refers to a person’s abilities in areas that are likely to improve performance in sports or certain work related activities. There are six areas, or components, of skill-related fitness including power, speed, reaction time, agility, balance, and coordination.

  • What are the six skill-related physical fitness activities?

  • There are six skill-related physical fitness sections: agility, balance, coordination, power, reaction time, and speed. Skill-related fitness activities are designed to improve both fitness and performance.

  • What is the difference between health-related and skill-related physical fitness?

  • In contrast, skill-related physical fitness includes health-related components, but it also covers components related to physical performance. Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.

  • What is the power component of skill-related fitness?

  • The power component of skill-related fitness is a combination of strength and speed. Power refers to the amount of strength a person is able to use during a movement, together with the speed of the motion. An example is the force and speed used to hit a baseball.

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