what is physical fitness exercise

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  • What is the meaning of physical fitness?

  • Physical fitness is a set of attributes that are either health- or skill-related. The degree to which people have these attributes can be measured with specific tests. These definitions are offered as an interpretational framework for comparing studies that relate physical activity, exercise, and physical fitness to health.

  • What is the difference between exercise and physical activity?

  • 飦瓻xercise consists of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness. 飦甈hysical activity suggests a wide variety of activities that promote health and well-being. 飦瓻xercise is often associated with fitness maintenance or improvement only.

  • What is exercise?

  • 飦瓻xercise consists of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness. 飦甈hysical activity suggests a wide variety of activities that promote health and well-being.

  • What are the benefits of physical fitness activities?

  • Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. Strength, or resistance training, exercises make your muscles stronger. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.

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