what is personal fitness in high school

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The personal fitness curriculum is designed with the intent of improving the many aspects of wellness including,cardiovascular fitness, muscular strength and endurance, flexibility, mental health, nutrition, and personal safety. This class incorporates a wide variety of activities in order to target every one of these aspects.

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  • Why is health and fitness important for high school students?

  • Health and fitness is an important and beneficial interest to pursue at any age, but it can be particularly helpful to build dedication in these areas during your years as a high schooler.

  • What is a personal wellness class in high school?

  • Mental health is another focus of a personal wellness class. Students will discover common sources of stress, the negative effects it has on their bodies, and healthy ways to reduce stress. High schoolers will also become familiar with the causes of mental health disorders, and learn strategies for coping with depression and anxiety.

  • What is the purpose of the physical fitness course?

  • The purpose of this course is to (a) acquire knowledge of physical fitness concepts (b) understand the influence of lifestyle on health and fitness, and (c) begin to develop an optimal level of fitness.

  • What do you learn in a personal fitness course?

  • Course Description The personal fitness curriculum is designed with the intent of improving the many aspects of wellness including, cardiovascular fitness, muscular strength and endurance, flexibility, mental health, nutrition, and personal safety. This class incorporates a wide variety of activities in order to target every one of these aspects.

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