what is les mills fitness

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LES MILLS SPRINT 鈩?is a30-minute High-Intensity Interval Training(HIIT) workout, using an indoor bike to achieve fast results. It鈥檚 a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

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  • What does Les Mills offer?

  • Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit 鈥?fast. The high-energy, martial arts-inspired, non-contact workout.

  • What is Les Mills BodyPump?

  • Learn more about every LES MILLS program here. The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit 鈥?fast. The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

  • What is included in the Les Mills core workout?

  • During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. LES MILLS CORE is available as a 30- or 45-minute workout.

  • What is a Les Mills bodycombat?

  • A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You鈥檒l release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

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