Exercise isphysical activity that enhances health and fitness. The term exercise encompasses healthful activities from the gentle, like walking or lifting light dumbbells, to the strenuous, like marathon running, speed swimming, or martial arts training.
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What is the meaning of physical fitness?
Physical fitness is a set of attributes that are either health- or skill-related. The degree to which people have these attributes can be measured with specific tests. These definitions are offered as an interpretational framework for comparing studies that relate physical activity, exercise, and physical fitness to health.
What is the meaning of excercise?
Exercise, the training of the body to improve its function and enhance its fitness. The terms exercise and physical activity are often used interchangeably, but this article will distinguish between them.
What is the difference between exercise and physical activity?
飦瓻xercise consists of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness. 飦甈hysical activity suggests a wide variety of activities that promote health and well-being. 飦瓻xercise is often associated with fitness maintenance or improvement only.
What is meant by aerobic fitness?
Aerobic fitness refers to the integratedfunctional capacity of the heart, lungs, vascular system, and skeletal muscles to expend energy.