what is bulking in fitness

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Basically, bulking iswhen you are deliberating trying to gain weight, which is accomplished by consuming more calories than you normally would. The goal of bulking is typically to put on as much size and strength from your workouts as possible.

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  • What is 鈥渂ulking鈥?in the gym?

  • These days you can walk into any gym and you鈥檒l find at least one person training for a competition and in their 鈥渂ulking鈥?phase. A few years ago, this would have been confined to a few specialist bodybuilding gyms only. So what exactly is 鈥渂ulking鈥? If you aren鈥檛 aware, to build muscle you need to provide your body with excess calories.

  • What is a bulking cycle and how does it work?

  • Put simply, a bulking cycle is a time when you鈥檙e eating a surplus of food and lifting heavy weights to build muscle mass.

  • How much fat should you eat when bulking up?

  • Fat intake should be kept moderate for proper hormonal balance. As the point of bulking is to pack on muscle, it鈥檚 important to lift heavy in a moderate rep range of about 8-12 reps per set. Base your workouts around compound lifts like the squat and bench press, and add in assistance exercises to focus on particular muscle groups.

  • Is bulking the right way possible?

  • Yet, healthy bulking is possible as long as you focus on nutrient-dense foods. Your diet is essential to bulking the right way. Remember that just because a food is high in calories and will lead to a calorie surplus doesn鈥檛 mean that it鈥檚 great for muscle gain 鈥?or your overall health.

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