Fitness bikes are essentially performance oriented hybrids. Powerful hydraulic disc brakes are often fitted so with a slight clench of your fingers the bike grounds to a rapid halt,even in wet conditions. Fast speeds,therefore,are no concern.
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What are the features of a fitness bike?
The bike is also equipped with front transportation wheels which makes it easy to lift, angle and move the machine to and from your workout area. Built into the handlebars are pulse grips which are where the monitor can read your heart rate. This is great for those who have targeted heart rate zones for their workouts.
What type of bike should you buy for a workout?
Indoors, you can do your workout on a stationary bike or buy a stand, called an indoor trainer, for your outdoor bike. If you鈥檙e a beginner, choose a flat bike path or road. If you鈥檙e ready for a tougher workout that also engages your upper body and core, try mountain biking. It鈥檚 also called off-road biking.
What are the dimensions of the exercise bike?
The bike is 54L x 20W x 48H inches and has a weight of 109 lbs. The Indoor Cycle Bike, Belt Drive Cycling Trainer Exercise Bike is well priced for the features it has.
How long should you ride a bike for cardio?
It鈥檚 more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat.