5 Components of Fitness SwimmingCardiovascular Fitness. Swimming is an excellent cardiovascular activity because it involves continuous movement of large muscle mass in a low-to-zero gravity environment,which makes it easy on your joints.Endurance and Muscular Strength. Exercising in water adds natural resistance to your workout,which helps build stronger muscles. …Flexibility. Another benefit of the strength training aspect of swimming is injury prevention. …Body Composition. Body composition,the amount of fat compared to the amount of lean mass,is an important factor in physical fitness because too much body fat increases risk for …
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What component of fitness is most important for success in swimming?
You need to have power and endurance. We have a poll about the component of fitness most important for success in swimming. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination,…
What are the 5 components of fitness swimming?
5 Components of Fitness Swimming Cardiovascular Fitness. Swimming is an excellent cardiovascular activity because it involves continuous movement of… Endurance and Muscular Strength. Exercising in water adds natural resistance to your workout, which helps build stronger… Flexibility. Another …
What is muscular strength in swimming?
Muscular strength is when you can use alotof power to push yourself forward in the water when swimming. Power is a very important fitness skill in swimming as you would need alot of power to dive into the pool and get a major headstart and even us power to boost you during a stroke.
What muscles does swimming work?
Swimming works muscles in both the upper and lower body. Swimming delivers all the key benefits of an effective fitness program, without stressing out your precious joints. The built-in resistance of water promotes muscle strength, endurance and flexibility — all things you need to be a good swimmer.