Several factors affect your skill-related fitness and your skills,including heredity,practice,and the prin- ciple of specificity. The diagram below shows how these factors are related. Heredity Heredity influences skill-related fitness abilities.
People also ask
What is skill related fitness?
The term skill-related fitness refers to a person’s abilities in areas that are likely to improve performance in sports or certain work related activities. There are six areas, or components, of skill-related fitness including power, speed, reaction time, agility, balance, and coordination.
What are the factors affecting physical fitness?
Factors Affecting Physical Fitness. When the body takes time to heal, it takes away opportunities to move and build strength, stamina and coordination. Lack of physical activity – When Beth’s students show up at the gym, she can tell they’ve been spending more time in front of screens than they do on their feet.
What are the factors that affect performance?
There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness to improve one鈥檚 ability to perform.
What are the components of health related fitness?
As well as the traditional components of health-related fitness, the term fitness can be broken down into skill components. These are important in performing the more technical aspects of many sport and include speed, reaction time, agility, balance, coordination, and power.