HIgh Intensity Interval Training
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What is HIIT training?
HIIT training stands for High Intensity Interval Training – a form of cardiovascular exercise. HIIT can be further broken down into two main categories SIT (sprint interval training) and HIT (high intensity training). SIT is a form of very intense interval training. You perform 3-5 intervals of very short maximal-intensity…
Is HIIT the best type of exercise for You?
IF YES 鈥?HIIT IS THE PERFECT TYPE OF EXERCISE FOR YOU! When you are performing any type of HIIT training you will be giving 100% max effort however for only short bursts of intense exercise. After you have performed your short burst of intense exercise this will be followed by regulated, lower intensity periods of recovery.
Is HIIT good for high blood pressure?
3 on the list: HIIT, which stands for high-intensity interval training. Fitness trends for 2019 Fitness: High-intensity training, yoga remain top trends for 2019 But, doing HIITcould raise the heart rate to dangerous levels in hypertensive patients, warned Algieri. High blood pressure warning – the one type of exercise you should avoid
What is high intensity interval training?
It鈥檚 an acronym for high intensity interval training: 鈥淏asically, you go as hard as you can for a certain period of time, also known as reaching max effort, then rest, then do it again,鈥?explains Wimberly. (HIIT is associated with cardio-type workouts, think running, spinning, etc.)