what does flexibility mean in fitness

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Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

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  • What is the definition of flexibility in sport?

  • Definition of Flexibility. In addition, inadequate flexibility can affect your athletic performance by preventing you from reaching the full potential, strength, and power of your muscles. Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely.

  • What is flexibility and why is it important?

  • In sports coaching, there are there elements that effect flexibility that we are concerned with. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. All have an influence on our ability to be flexible. So, let鈥檚 look further at why this is important. Why is flexibility important?

  • What is the difference between mobility and flexibility?

  • Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction.

  • What is flexibility in Physical Education?

  • Lesson Summary. In summary, flexibility refers to the range of motion of your joints and the mobility of your muscles. Stretching and participating in activities such as yoga, Pilates, and tai chi can help improve flexibility.

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