In addition to the 5 health-related components, there are 6 skill-related components that assist in developing optimal fitness:speed, agility, coordination, balance, power, and reaction time. Although important, these areas do not directly affect a person鈥檚 health.
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What are the skill-related components of physical fitness?
Posted: (6 days ago) The skill-related components of physical fitness include: power, speed, agility, coordination, balance, and reaction time.
What are the six components of motor skills related to fitness?
Hetzler is a certified medical assistant with experience in oncology, laboratory testing and protocol writing. A soccer player kicks a ball during a game. The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education.
Is flexibility a skill related fitness component?
Further explanation: Flexibility is not a component of skill-related fitness. There are six skill-related components of fitness, namely, reaction time, speed, agility, balance, power and hand/eye or hand-foot coordination. Beside this, what are the 6 skill related fitness components and examples?
What is skill-related fitness?
The term skill-related fitness refers to a person’s abilities in areas that are likely to improve performance in sports or certain work related activities. There are six areas, or components, of skill-related fitness including power, speed, reaction time, agility, balance, and coordination.