what are the indicators of physical fitness

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It is argued that measures of physical fitness are indicators of positive health and such measures are identified under their discrete headings ofagility, flexibility, power, speed and reaction time, strength, cardiovascular capacity, body composition and posture.

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  • What are the measures of physical fitness?

  • It is argued that measures of physical fitness are indicators of positive health and such measures are identified under their discrete headings of agility, flexibility, power, speed and reaction time, strength, cardiovascular capacity, body composition and posture.

  • What are the indicators of good fitness level?

  • The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. Pushups can help you measure muscular strength.

  • What is physical fitness and health-related fitness?

  • Physical fitness and health-related fitness as indicators of positive health. It is argued that measures of physical fitness are indicators of positive health and such measures are identified under their discrete headings of agility, flexibility, power, speed and reaction time, strength, cardiovascular capacity, body composition and posture.

  • What are the different types of physical fitness metrics?

  • Health-Related Physical Fitness Metrics: 1 Body Composition. Definition: The relative amount of fat, muscle, bone, and other vital parts of the body. … 2 Strength. Measurement: Multiple tests can be completed to test more than one movement pattern. … 3 Cardiovascular Fitness. … 4 Flexibility. … 5 Muscular Endurance. …

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