what are the four components of fitness

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At Fit 4 Life, we believe that to be truly fit, your exercise program will develop you in all four components of fitness:aerobic capacity, muscular strength and endurance, flexibility, and body composition.

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  • What are the components of fitness?

  • Fitness Components List. Body Composition 鈥?refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component. Muscular Strength 鈥?the ability to carry out work against a resistance.

  • What are the three components of body composition?

  • Body Composition 鈥?refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component. Muscular Strength 鈥?the ability to carry out work against a resistance. Muscular Endurance 鈥?the ability to repeat a series of muscle contractions without fatiguing.

  • What is a’fitness component’?

  • What is a 鈥榝itness component鈥? A fitness component is simply a way of identifying a certain part of a person鈥檚 fitness 鈥?essentially you are labelling a subset of changes that you want to occur as a component. For example, if a client wants to be more flexible I鈥檇 work on the 鈥榝lexibility鈥?component of their fitness. Or,…

  • What makes you fit for one sport?

  • Being fit for one sport does not necessarily make you fit for another. Although it is not all clear cut, fitness is generally divided into specific fitness categories or components (listed below), and each can be tested and trained individually. Body Composition 鈥?refers primarily to the distribution of muscle and fat in the body.

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