what are the different physical fitness activities

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There are many different types of physical activity includingwalking, running, swimming, cycling, weightlifting, dance, fencing, climbingand many more. The National Institute of Health recognizes four categories of physical activity: endurance, strength, stretching, and flexibility.

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  • What are the different types of physical activity?

  • There are many different types of physical activity including walking, running, swimming, cycling, weightlifting, dance, fencing, climbing and many more. The National Institute of Health recognizes four categories of physical activity: endurance, strength, stretching, and flexibility.

  • What is the difference between physical fitness and physical activity?

  • Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance. Exercise is planned physical activity with the goal of improving physical fitness and health.

  • What is the best type of physical activity to lose weight?

  • Vigorous Activity such as running or soccer. Activity that strengthens muscles such as climbing or push ups. Activity that strengthens bones such as gymnastics or jumping rope. At least 150 minutes a week of moderate intensity activity such as brisk walking.

  • What are the three components of physical fitness?

  • It also includes muscle strength, flexibility, and balance. You don’t need to get fancy, expensive equipment to improve your fitness. Walking is an example way to get physical activity that is available to almost everyone.

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