what are the 5 components of health related fitness quizlet

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The five health-related components of physical fitness arecardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. These five elements are part of what we call 鈥渢otal fitness,鈥?which is the body鈥檚 ability to perform in any physical pursuit.

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  • What are the components of health related fitness?

  • The 5 components of health related fitness STUDY Flashcards Learn Write Spell Test PLAY Match Gravity Created by KINGSLEYNDUKWE Terms in this set (10) Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition. List the 5 health related components of fitness.

  • What is physical fitness&why is it important?

  • Taking care of your physical fitness plays a great role in your overall well-being. The road to unlocking the benefits of boosted physical fitness starts with understanding what 鈥渇itness鈥?is what you can do to achieve it. Your physical fitness consists of five major components.

  • What are the five areas of physical fitness?

  • In order to carry out daily activities without being physically overwhelmed, a minimal level of fitness is required. To perform daily activities without fatigue, it is necessary to maintain health in five areas: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

  • What are the 5 basic functions of the muscular system?

  • Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight The heart and lungs supply the working muscles with oxygen for an extended period of time The ability of the muscles to move through their full range of motion (ROM).

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