what are some guidelines for evaluating health and fitness club

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Describe three guidelines for selecting a fitness or health club. If possible join on a pay as you go basis. Choose a well-established club. Make a trial visit to the club. Choose a club that meets your personal needs. Avoid clubs that primarily cater to body-building for adults. Consider any medical needs.

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  • What should I do before completing a fitness assessment?

  • Before completing a fitness assessment, it is important to have the client complete a PAR-Q (Physical Activity Readiness Questionnaire), informed consent, and any other health screening procedures that must be done before exercise. Choose the assessments that you want to perform.

  • What are some fitness tests for athletes?

  • Here are some fitness tests for evaluating overall progress toward physical fitness and health goals for certain healthy populations, especially geared towards fitness assessments for athletes. Fitness Test #6: Bodyweight Conditioning (Maximum Push-ups, Sit-ups, etc. in 2 Minutes)

  • How do you assess a client鈥檚 fitness?

  • This may depend on their fitness goals, age, or you may use general fitness assessments. Gather personal information (date of birth and sex) that you may need to use for comparison of the client鈥檚 results to normative data or age-adjusted charts. Ask what the client鈥檚 health, fitness, and weight management goals are.

  • What assessments are included in the senior fitness test?

  • The six assessments included in the Senior Fitness Test are: Chair Stand Test for lower body strength and endurance. Arm Curl Test for upper body strength. Chair Sit-and-Reach Test for lower body flexibility.

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