The 4 components of a good exercise programmeAerobic exerciseResistance training (weight training)Flexibility (stretching)Proper nutrition What are the four elements of fitness? The Four Elements of Fitness. Here are the four main elements
Life and health tips
The 4 components of a good exercise programmeAerobic exerciseResistance training (weight training)Flexibility (stretching)Proper nutrition What are the four elements of fitness? The Four Elements of Fitness. Here are the four main elements