Aerobic exercise What are the 10 components of fitness? Cardiovascular endurance: A decrease in this element makes just about every task very difficult. ...Muscular endurance: This is very similar to cardiovascular endurance
Life and health tips
Aerobic exercise What are the 10 components of fitness? Cardiovascular endurance: A decrease in this element makes just about every task very difficult. ...Muscular endurance: This is very similar to cardiovascular endurance