infographicfacts.comImage: infographicfacts.com5 Tips to Improve Your Physical Fitness LevelYou must do strength training at least twice a week. Total body workouts are great for building muscular strength and endurance.You have
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Exercise: 7 benefits of regular physical activityExercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity,you burn calories. ...Exercise
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