What are the top 12 benefits of swimming? Swimming:increases your heart rate without stressing your bodytones musclesbuilds strengthbuilds endurance How to use swimming drills to improve your swim? Balance drills with regular swimming
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What are the top 12 benefits of swimming? Swimming:increases your heart rate without stressing your bodytones musclesbuilds strengthbuilds endurance How to use swimming drills to improve your swim? Balance drills with regular swimming