How to test your fitness like an athlete? To test anaerobic cycling capacity:Warm up for 10 to 15 minutes on an indoor bike trainer that provides power data.After completing the warm-up,complete
Life and health tips
How to test your fitness like an athlete? To test anaerobic cycling capacity:Warm up for 10 to 15 minutes on an indoor bike trainer that provides power data.After completing the warm-up,complete