Fitnessinvolves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the
Tag: What are the health benefits of fitness
what is the health fitnesswhat is the health fitness
Generally speaking,health-related fitness is defined asany physical activity that you engage in in order to try to improve your physical well-being and maintain your health,particularly in the categories of cardiovascular
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what is fitness and wellnesswhat is fitness and wellness
Physically healthy Well,fitness is just about beingphysically healthy,however,you might still be mentally stressed out. Wellness,on the other hand,helps you cope up with all your mental issues and helps you define a
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