What are the 5 principles of exercise training? What are the 5 key principles of exercise training?The Principle of Individual Differences.The Principle of Overload.The Principle of Progression.The Principle of Adaptation.The Principle
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What are the 5 principles of exercise training? What are the 5 key principles of exercise training?The Principle of Individual Differences.The Principle of Overload.The Principle of Progression.The Principle of Adaptation.The Principle