Aerobic exercise What are the 10 components of fitness? Cardiovascular endurance: A decrease in this element makes just about every task very difficult. ...Muscular endurance: This is very similar to cardiovascular endurance
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what are the principles of fitnesswhat are the principles of fitness
What are the 5 principles of exercise training? What are the 5 key principles of exercise training?The Principle of Individual Differences.The Principle of Overload.The Principle of Progression.The Principle of Adaptation.The Principle
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