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Tag: What are 3 benefits of physical activity

why exercise is an important component of good physical fitnesswhy exercise is an important component of good physical fitness

2022-10-18

Why is physical activity so important for Health and well-being? Physical activity or exercise can improve your healthand reduce the risk of developing several diseases like type 2 diabetes,cancer and cardiovascular

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how important is physical fitnesshow important is physical fitness

2022-10-12

Yes What are the five elements of physical fitness? The five components of physical fitness are:Body fat compositionCardio-respiratory fitnessFlexibilityMuscular strengthMuscular endurance Why is physical activity so important for Health and well-

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