Best answer Medballsare great for building total body fitness for rugby. There are tons of exercises you can use which challenge the body differently to other exercises. Full body explosive exercises
Best answer For most people, strength loss occurs aftertwo to three weeksof inactivity, says Molly Galbraith, a certified strength and conditioning specialist. But it depends on why you take the break.
when comparing an individual with low muscular fitnesswhen comparing an individual with low muscular fitness
People also ask What is the relationship between muscular strength muscular endurance and flexibility? Body composition is the ratio in the body of muscle to fat. Muscular strength is the force muscles
Best answer 5 Components of Fitness SwimmingCardiovascular Fitness. Swimming is an excellent cardiovascular activity because it involves continuous movement of large muscle mass in a low-to-zero gravity environment,which makes it easy
Best answer Muscularfitnessis a general term that describes the general health, strength, and endurance of one's muscles. People also ask What is muscular fitness and why is it important? Muscular fitness is a general