Best answer According to Steele,an effective fitness program has five components,all of which you can do at home: A warmup. A cardiovascular (aerobic) workout. Resistance (strength-building) exercises. Flexibility moves. A warm-up
Life and health tips
Best answer According to Steele,an effective fitness program has five components,all of which you can do at home: A warmup. A cardiovascular (aerobic) workout. Resistance (strength-building) exercises. Flexibility moves. A warm-up