Best answer A lunge is a single-leg bodyweight exercise that works yourhips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body
Life and health tips
Best answer A lunge is a single-leg bodyweight exercise that works yourhips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body