Here’s how you make DIY sandbags for rucking:Buy some play sand or other cheap sandMeasure out the sand on a scaleFill a sandbag with the quantity of sand you wantUse
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how to make a sandbag for fitnesshow to make a sandbag for fitness
How To Make a SandbagPick an ‘outer shell’: Anything from a back pack to a purpose built strongman sandbag can work here — we've listed some options above — each
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