Best answer The key difference is thatthey use different energy systems. Aerobic exercise 鈥?meaning 鈥榳ith oxygen鈥?鈥?uses energy stored in the body from fats, carbs, and proteins, along with oxygen from breathing,
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Best answer The key difference is thatthey use different energy systems. Aerobic exercise 鈥?meaning 鈥榳ith oxygen鈥?鈥?uses energy stored in the body from fats, carbs, and proteins, along with oxygen from breathing,