Best answer The key difference is thatthey use different energy systems. Aerobic exercise 鈥?meaning 鈥榳ith oxygen鈥?鈥?uses energy stored in the body from fats, carbs, and proteins, along with oxygen from breathing,
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what does aerobic fitness meanwhat does aerobic fitness mean
Best answer Aerobic fitness is ameasure of the body's capacity to transport and utilize oxygen. Testing for aerobic fitness identifies the efficiency with which the body can transport oxygen in the
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which type of exercise is best for improving cardiorespiratory fitnesswhich type of exercise is best for improving cardiorespiratory fitness
Best answer Aerobic exercise People also ask Which exercises are best suited for improving cardiorespiratory fitness? Exercises that are best suited for improving cardiorespiratory fitness include walking, swimming, cycling, and running. How can
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