is being fit and healthy the same thing

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Most people believe being healthy and being fit areone and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit.

People also ask


  • Are health and fitness the same thing?

  • Health and fitness have long been equated and used in conjunction as if both mean the same thing. At best, both are considered as complimentary and thus the phrase health and fitness.

  • Can a person be fit and yet not be healthy?

  • It is possible for a person to be fit and yet not be healthy whereas a person who looks healthy may not be healthy at all. Let us take a closer look. According to WHO, health is a state of complete physical, mental, and social well being and not merely the absence of a disease or infirmity.

  • What does it mean to be fit?

  • Being fit means that you are able to push the limits of your body and not face any serious consequences as a result. This means that you can run long distances, lift heavy weights, go for brisk walks and do all the other things that place your body under stress.

  • What does it mean to be socially fit?

  • You may be extremely fit and agile to perform tough, physical exercises, but if you are not socially fit, you cannot be considered healthy. This means that it is the physical component of our health that can be equated with our fitness as our mental, psychological, emotional, and social well being mean as much to our health as our fitness.

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