How to Use the Simply Fit Board After buying the Simply Fit Board, you can work out 鈥渁lmost anywhere鈥? according to the manufacturer. All you need to do isplace the board on a firm, smooth surface and start twisting to engage your core, legs, and back.
People also ask
What is a Simply Fit board?
The Simply Fit Board is a fitness balance board, with a *ahem*鈥?twist. The twist is that on the Fit Board you can, well, twist; introducing a completely new and unique range of motion to traditional balance board workouts.
Can the Fit board help you lose weight?
The twist is that on the Fit Board you can, well, twist; introducing a completely new and unique range of motion to traditional balance board workouts. The board promises it鈥檒l help you reduce belly fat, fight the muffin top, slim your waistline, and strengthen your core and balance.
Should you use a Simply Fit Board on a matt or Matt?
It is recommended to place the simply fit board onto a matt if you do not wish to cause any damage to the flooring you are using it on. You can use exercise or yoga mats, old area rugs or my favorite a plastic chair mat. To sum it up, who would the simply fit board be best for and who should avoid it.
What kind of workouts can you do with the simply fit device?
Some of the proposed workouts include: Free 10 minute workouts are available online on the official Simply Fit Board website. They鈥檒l also frequently post things like the 鈥渟quat and push up challenge鈥?or the 鈥渟ix pack challenge鈥?to keep your workouts interesting and varied. The device is designed for men and women of all ages 鈥?including kids.