how to stay fit without the gym

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7 Ways to Get Fit Without a GymTake the stairs. Elevators are great when you鈥檙e going to the 10th floor,but taking the stairs whenever it鈥檚 possible can make a big difference on your health.Get creative. This can actually get really fun. Think of items around the house that weigh more than a pound,but are easy to hold on to.Make housework exercise time. Cleaning the house is actually a great way to get moving. Check out how many calories you can burn by doing housework with this calculator.

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  • How to stay fit without exercise?

  • How to Stay Fit Without Exercise 1 Take the stairs instead of the elevator. 2 Take the long way around when walking. 3 Walk or bike instead of driving. 4 Avoid sitting for longer than 30 minutes at a time. 5 Change your office chair out for a fitness ball. 6 … (more items)

  • How can I be healthy while avoiding exercise?

  • Adults need at least 150 minutes of physical activity a week to stay healthy. [1] If you want to be healthy while avoiding exercise, the best solution is to find ways to be more active in your daily routine. You can also incorporate more active hobbies into your downtime to get yourself moving.

  • How can I get fit if I Can鈥檛 afford a gym?

  • Get your hands on some basic fitness equipment. Light dumbbells, a stability ball and jump rope can all be used for a great home-workout. If you can鈥檛 afford equipment, ask family or friends if they have any workout equipment lying around that they鈥檙e not using. Get creative. This can actually get really fun.

  • Can You workout without weights or a gym?

  • Okay, time to get into the how for working out without weights or a gym. Whether you want to keep in shape, get leaner, lose some weight, or get stronger, working out with just your body is an awesome, viable option鈥揳nd the main one I recommend. It all depends on how hard you make them on yourself鈥搕he more intense and challenging, the better.

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