The first鈥攁nd most important鈥攑art of staying fit as a teen is a proper diet. Avoid unhealthy meals,including most processed foods and fast food. Instead,focus on eating plenty of dairy and proteins to help you grow. These can include milk,yogurt,chicken,beef,fish,and beans or tofu.
People also ask
How to stay healthy as a teenager?
How to get fit as a teenager?
To get fit as a teenager, strive to be active for at least one hour every day. You can try walking or riding your bike to a friend鈥檚 house instead of driving, visiting a local pool and swimming after school, getting involved in a sport or after-school activity, starting an at-home exercise routine, or joining a local gym.
Why is it important to stay fit during adolescence?
The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological. In addition, exercise will also help a teenager control his weight by building lean muscle while burning fat.
What are the benefits of physical fitness for teenagers?
According to the U.S. Centers for Disease Control and Prevention, physical fitness should be a key component in the life of a teenager, as exercise can help build strong bones, muscles and joints, and keep the teen generally healthy. In addition, exercise will also help a teenager control his weight by building lean muscle while burning fat.