how to make our body fit

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Do yoga. Yoga is a healthy exercise that keeps both your mind and body fit. Pick one day a week to let your body indulge in some serious stretching,rather than doing your normal workout. Yoga will help you maintain your flexibility,but is also a great way to tone your muscles.

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  • How can I get fit in a week?

  • To get fit, try to perform around 150 minutes of aerobic exercise, like jogging, every week. In addition, perform strength training exercises like chest presses at least twice a week to build muscle. To improve your diet, eat at least 5 ounces of protein every day, focusing on lean proteins like fish, beans, and nuts.

  • How can I Keep my Body Fit and strong?

  • Oftentimes the hardest part of keeping your body fit and strong is sticking to an exercise plan. To keep your body fit and strong, choose activities that fit your personality. Do you like to play on a team or go solo? Do you prefer going to the gym or walking in the park?

  • How can I build my body as fast as possible?

  • To build your body as quickly as possible, start by developing a realistic workout schedule that lets you exercise up to 5 times a week for 30-60 minutes per session. During your sessions, perform ab exercises like crunches, arm exercises like bicep curls, leg exercises like squats, and back and chest exercises like bench presses.

  • How can I build a healthy diet and exercise plan?

  • Most gyms or fitness clubs have staff members that can help you build a diet and exercise plan that鈥檚 tailored to your body. A trainer can also lead you through workouts and keep you on track. Hire a trainer.

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