how to make mouth guards fit your mouth

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To fit a mouth guard,start by putting it in your mouth and trimming any excess material off of the ends of the guard. Then,submerge the guard in boiling water for 30-60 seconds to soften the plastic. Remove the guard carefully from the water with a slotted spoon,and then put it in your mouth.

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  • How to use a mouthguard properly?

  • Place the mouthguard into your mouth to mould it. Push the mouthguard against your teeth with your fingers and bite down for about 30 seconds. Pull the guard tighter to your teeth by placing your tongue against the roof of your mouth and sucking the air and water out. 6. Now you need to cool the mouthguard.

  • How do you heat a mouthguard?

  • A properly fitted mouthguard is essential for protection. The most popular type of mouthguard is the self-fit, which is heated and then formed to fit your mouth. 1. Boil a small pot of water, then transfer the boiling water into a ceramic bowl. 2. Submerge the mouthguard for about 20 seconds.

  • How long does it take to get a mouthguard to work?

  • This shouldn’t take more than 15 or 20 seconds. Don’t chew the mouthguard or move it around in your mouth while you’re fitting it. Place the mouthguard in the ice water. Remove the mouthguard and dunk it in the ice water. Let it cool for a minute or two and try the fit.

  • Where should a mouthguard end on a baby?

  • Ideally, your mouthguard should end somewhere between your first and second molars, which will prevent it from coming into contact with too much of your soft palate. 4. Your Mouthguard Should Provide the Correct Amount of Coverage

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