how to keep our body fit

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The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.Running and swimmingare extremely helpful to keep one fit.

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  • How to Keep Your Body Fit With Food. Vegetables and fruits. Aim to fill half your plate with these foods at each meal. Healthy proteins, such as fish, poultry, eggs, nuts, beans, seeds, and/or tofu. Carbohydrates in the form of whole grains such as oatmeal, whole wheat bread, and brown rice. Healthy …

  • How can I Stay Fit and healthy for my age?

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  • How can I maintain my physical fitness?

  • This article has been viewed 439,084 times. Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Start walking, jogging or cycling.

  • Why is it important to stay fit and healthy?

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