how to gain weight but stay fit

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  • How to gain weight fast?

  • You are better off focusing on nutrient- and calorie-rich foods to gain weight: You should, of course, always eat enough fruit and vegetables to cover your micronutrient requirement. When you focus on gaining weight, high calorie foods should be a priority. You don鈥檛 have to eat your daily calorie requirement in three main meals.

  • How can I gain weight without the gym?

  • If you really want to gain some healthy weight, and you want to do it without the gym, YOU CAN. You just need the right tools. 1. You have to know what foods to eat and how much. In order to gain weight you have to eat. But it鈥檚 more than just eating anything and everything in sight.

  • How can I gain muscle but stay slim?

  • When you want to gain muscle but stay slim, what you mean is you do not want to gain fat. Two things need to happen to do this–you have to make dietary changes and you have to exercise. This is basically the same game plan for losing weight, but the approach is different.

  • How important is exercise to gain weight?

  • Exercise is very important for gaining weight. While intense bodyweight training strengthens your muscles and stokes your fat-burning engine, if you want to gain healthy weight, we recommend focusing on strength training (3-4 times a week) with more weight and fewer repetitions.

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