how to be fit in 3 months

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  • How can I get fit in a week?

  • To get fit, try to perform around 150 minutes of aerobic exercise, like jogging, every week. In addition, perform strength training exercises like chest presses at least twice a week to build muscle. To improve your diet, eat at least 5 ounces of protein every day, focusing on lean proteins like fish, beans, and nuts.

  • Can you get fit in a month?

  • Blom most enjoys using her education and experience to help others understand the importance and rewards of personal health. You can’t get fit in a month; however, you can start. Almost everyone harbors fitness goals and aspirations.

  • What’s safe amount of weight to lose in 3 months?

  • Since slower weight loss is generally thought to be safer,three months is a good amount of time to lose a considerable amount of weight. In that time period,it’s safe to aim to lose about 12 to 20 poundswhich comes out to be about 1 to 2 pounds per week.

  • How can I lose weight in 2 months?

  • Additionally, try to do 150 minutes of cardio exercise each week, such as jogging, cycling, or dancing, to burn off calories. Also, aim to drink around 2 liters of water a day, as this will help to reduce your appetite. For more tips from our Personal trainer co-author, including how to keep track of your weight over the months, read on!

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