how to be fit and sexy

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To be fit, healthy, and sexy,eat a variety of foods. Eating a wide range of foods will help you get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don’t skip your carbohydrates or protein.

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  • How can I get Fit and sexy?

  • Getting fit and sexy is all about being good about yourself. Get regular aerobic exercise. Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier.

  • How to be fit and healthy as a teen girl?

  • To be fit, healthy, and sexy, eat a variety of foods. Eating a wide range of foods will help you get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don’t skip your carbohydrates or protein. You need carbohydrates to work out, and protein to help your muscles grow and repair.

  • How can I Stay Fit and beautifully healthy?

  • However, if you focus on nutrition and exercise, you can make a lot of healthy physical changes. Don’t forget that a positive attitude is also really important to staying fit and beautifully healthy. Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.

  • How can I make my outfit look sexy?

  • To keep your look hot, choose 1 revealing piece for each outfit you wear For instance, pair a top with a plunging neckline with a knee-length pencil skirt, wear a crop top with a maxi skirt or skinny jeans, and pair a mini skirt with a top that covers both your cleavage and your stomach. 3 Wear heels to create a sexy silhouette.

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