3 to 9 months
People also ask
How long does it take to lose 10% body fat?
Well, this also depends a bit on your body weight, but if you鈥檙e losing a bit faster if you鈥檙e heavier and a bit slower if you鈥檙e lighter, then going from 18 % down to 10 % body fat should take you around 14-16 weeks by losing on average 1 lb per week (quicker in the beginning and slower by the end).
How long does it take to get ripped with 18% body fat?
You can do your own math on this depending on your current body fat percentage. But, for a guy with around 18 % body fat it takes roughly 14-16 weeks to get to a ripped 8-10 % body fat. Expected timeline to go from 18 to 8-10% body fat: 14-16 weeks How Long Does it Take to Reach a Certain Level of Muscular Development?
How do I go from fat to fit?
As I briefly described in the intro, here鈥檚 the steps you will take to successfully go from fat to fit: 1. Lose body fat until your waist reaches ~45% of your height. Depending on how much fat you have to lose, this cut may… 2. Once your waist reaches ~45% of your height, eat at maintenance …
How long does it take to build muscle while losing fat?
In fact, if you鈥檙e starting from this point you can build muscle while losing fat for at least the first 3-6 months, and you likely have decent muscle development from the start, which means that you鈥檒l most likely look awesome once you鈥檝e become lean. Here鈥檚 the process that I followed to get lean and still follow to further improve my physique.